The psychology of wellbeing and human flourishing

This unit will introduce you to the theoretical orientation and application of wellbeing science through positive psychology as it applies to individuals, groups and organisations in professional psychological practice. Positive psychology is the scientific investigation of conditions and processes that facilitate optimal functioning and flourishing. You will critically reflect on and examine a number of these conditions and processes including belonging, gratitude, flow, character strengths and mindfulness alongside positive emotions such as happiness, optimism and contentment. Critical examination will extend to measurement tools and assessment approaches.

Examining how psychologists apply the principles of wellbeing science, including in combination with other therapeutic approaches, within clinical settings, education, and organisations will be a central focus of this unit. You will consider cultural diversity and cross-culture applicability as well as examine the strengths and limitations of the available evidence-base.

You will also have opportunity for personal engagement with positive psychology tools and practices for enhancing wellbeing. You will engage in short weekly practices which will offer an opportunity for you to reflect - individually and collectively - on what you learned from the experience.

Teaching approaches will include lectures, case studies, pre-class reading and activities, embodied learning and reflection, and modelling of positive psychology practices and interventions.