Human nutrition: An introduction to nutrients

This unit focuses on basic concepts in human nutrition. Social and cultural applications of food and consumption will be described, and    you will have the opportunity to examine factors that influence food choices. Key nutrition guidelines and evidence supporting the guidelines will be identified.

The concept of energy balance and energy expenditure in the context of nutritional intake will be introduced. The use and application of body composition techniques will be compared including how they are administered, and the associated considerations of completing these.

The role and function of macro and micronutrients including key sources essential for human health and relevance for the health of populations and individuals will be discussed. You will learn about the clinical signs and symptoms of specific nutrient deficiency and excess, as well as nutrient interactions and their significance.

Data analysis of dietary intake using qualitative and quantitative methods will be introduced and comparison of this data to recommended dietary intakes for optimal health. You will apply your knowledge in case-based scenarios and developing evidence-based nutrition education resources. Inquiry-based learning will be incorporated into the teaching of this unit.